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When we practice forgiveness individually, we start by recognizing that we have all betrayed and hurt others, just as we have knowingly or unknowingly been harmed by them. It is inevitable in this human realm. Sometimes our betrayals are small, sometimes terrible. Extending and receiving forgiveness is essential for redemption from our past. To forgive does not mean we condone the misdeeds of another. We can dedicate ourselves to make sure they never happen again. But without forgiveness the world can never be released from the sorrows of the past. Someone quipped, “Forgiveness means giving up all hope for a better past.” Forgiveness is a way to move on.
In Buddhist psychology, forgiveness is understood as a way to end suffering, to bring dignity and harmony to our life. Forgiveness is fundamentally for our own sake, for our own mental health. It is a way to let go of the pain we carry. http://ow.ly/Rh4c30lumuQ ... See more

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